Studying abroad has been one of the most defining experiences of my life, from my initial move from Vietnam to the U.S. to my upcoming semester in Spain. Along the way, I’ve learned that while studying abroad can be thrilling, it also comes with challenges that can affect your mental well-being. Here’s my advice for making the most of this experience—and looking after yourself along the way.
1. Don’t Wait to Feel “Ready”
Leaving Vietnam for the U.S. was a leap into the unknown, but I quickly learned that there’s no such thing as feeling completely “ready.” I went from familiar surroundings and family support to an environment where I had to adapt to everything: new ways of learning, cultural norms, and even small talk. Starting out, it can feel a little overwhelming. But trust that you’ll get more comfortable with time. Embracing the experience, even if you’re nervous, is what helps you grow.
2. It’s Okay to Feel Out of Place (And How to Cope)
Feeling out of place is a common experience when studying abroad, especially when it’s not your first time. I thought I’d have it all figured out after moving from Vietnam to the U.S., but Spain brought its own challenges. Learning the language, adapting to local customs, and even adjusting to different social norms can make you feel a bit “lost.”
My advice? Focus on finding small ways to feel grounded. For me, this meant creating routines—like finding a local café to study in or joining a workout class. These rituals provide a sense of familiarity, even if everything around you is new.
3. Prioritize Mental Health as Much as Your Packing List
When preparing to study abroad, we often think of the essentials—clothes, travel documents, chargers—but mental health should be at the top of your packing list. Studying abroad is exciting, but the mix of homesickness, academic pressure, and cultural adjustment can easily add up.
In my experience, maintaining mental health while abroad has been about creating a balance. For example, I schedule regular calls with my family, who are always a grounding force for me. I also make it a priority to check in with myself regularly. Do I feel stressed? Lonely? Thrilled? Recognizing these feelings can help you figure out what you need in the moment. Whether it’s a good cry, a comforting call home, or a weekend getaway, taking care of yourself is essential.
4. Say Yes to New Experiences but Know When to Say No
When I first arrived in the U.S., I wanted to say “yes” to every opportunity—to make friends, to learn more, and to immerse myself in American culture. It’s normal to feel pressure to do it all, but taking time to rest and recharge is just as valuable. Recognize that you’re in a new place and that constant stimulation can be exhausting. When you need a break, take one without feeling guilty.
5. Stay Open to Surprising Personal Growth
One thing I didn’t expect when moving from Vietnam to the U.S. was the way studying abroad would reshape my identity. You might find yourself becoming more independent, more curious, or even rediscovering parts of yourself that you didn’t know were there. Studying abroad has taught me the importance of resilience and self-compassion. I’ve learned that it’s okay to stumble, to feel homesick, or to struggle with a language. Every experience, whether it’s challenging or wonderful, is a stepping stone in your personal growth.
6. Ask for Help When You Need It
Adjusting to a new environment is tough, and there’s no shame in asking for help. Most universities offer support services, and many study abroad programs have resources specifically for international students. Whether you need academic support, mental health services, or just someone to talk to, don’t hesitate to reach out.
Asking for help was essential for me. When I first arrived in the U.S., I was a bit hesitant to speak up if I felt lost or overwhelmed. But I quickly learned that asking for help—from academic advisors, professors, or even classmates—can make all the difference. Now, in Spain, I’ve used this lesson to make sure I take advantage of available resources. Remember, seeking support doesn’t mean you’re weak; it shows you care about making the most of your experience.
Final Thoughts: Embrace the Journey—Challenges and All
If you’re considering and on your way to study abroad, know that it’s not just about exploring new places. It’s a journey of self-discovery that can be as challenging as it is rewarding. Moving across countries—from Vietnam to the U.S., and now to Spain—has shown me the importance of resilience, self-care, and staying open to unexpected growth.
So pack your bags, prioritize your mental health, and get ready to dive into the adventure of a lifetime. Remember, it’s okay to feel nervous or homesick, but trust that every step you take will shape you in ways you never expected.
Enjoy every moment—after all, the world is your classroom.
Your friend,
Chi
Chi Truong
I'm Chi, a Vietnamese student studying in the U.S. and now Spain. I love journalling, books, traveling, and learning about different cultures. Fun fact: I used to be a professional athlete in ping pong!
